Reclaim your strength, energy, and freedom.

This step-by-step program shows you exactly how to build lasting strength, move with confidence, and live pain-free — no matter your starting point. Simple, science-backed, and designed for real women ready to stay active, independent, and thriving for decades to come

You’re not too old. You’ve just been underserved.

IF YOU WANT TO

  • Wake up with energy, not pain.

  • Get off the floor without planning your exit strategy.

  • Shop, cook, and play all day — without paying for it later.

  • To be able to carry your grandbabies without second-guessing your strength.

  • To climb stairs without pain — and enjoy your day without needing a nap to recover.

  • Stop saying “I’m too old” — and start saying “I’ve got this.”

AND YOU'RE TIRED OF

  • Starting and stopping group fitness programs that are leaving you utterly exhausted but getting you no results (even though your out there working harder than women half your age)

  • Feeling in the dark about what will work for your body at this stage of life.

  • Piecemeal advice from doctors telling you to “just lose weight”

  • Worrying that your metabolism is broken and can never be fixed

This isn’t about doing more. It’s about doing what matters.

WHAT YOU GET

MOMENTUM TO THRIVE: Move Well, Live Fully, Stay Free

INCLUDES:

  • 🧠 The 3 Keys to Sustainable Strength

    Understand the building blocks of movement that work with your body, not against it.

  • 💪 Foundational, Adaptable Workout

    Simple strength routine designed for midlife women, easily done at home or in the gym.

  • 🛠️ How to program for your body, Without Guessing

    Learn how to scale movements to fit your capacity

  • 🎯 Goal-Setting + Lifestyle Tweaks

    Create momentum through small changes that make a big impact on energy, pain, and motivation.

I WANT IT!

Content for this program is available immediately inside your portal. Included are foundational workshops to help you get the results you need without the overwhelm and stop the start/stop cycle you've been stuck in, and tools for success including; a journal, a workout as well as expert guidance on how to progress it in increments over the next few months. I can't wait to see you gain Momentum!

HI, I'M JOY RACICOT

And I I know what it’s like to fall into the gap — too “healthy” for healthcare, but too unwell for traditional fitness.

I spent years cobbling together the knowledge no one was offering:

how to build strength without breaking myself. How to listen to my body instead of fighting it. How to create momentum that lasts.

Now I want to give that to you — so you don’t waste years feeling like you’re the problem.

You’re not lazy. You’re not broken.

You’ve just been underserved. That ends here.