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MOMENTUM TO THRIVE

Reclaim your strength, energy, and freedom. This step-by-step program shows you exactly how to build lasting strength, move with confidence, and live pain-free — no matter your starting point. Simple, science-backed, and designed for real women ready to stay active, independent, and thriving for decades to come

STEP 1: ENTER YOUR INFORMATION

STEP 2: CHOOSE PAYMENT METHOD

STEP 3: REVIEW AND CONFIRM YOUR ENROLLMENT

MOMENTUM TO THRIVE: for midlife women who want to stay independent, pain-free, and active — without killing themselves in the gym.

$79

PRICE DETAILS

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STILL HAVE QUESTIONS?

WHAT AM I GOING TO LEARN?

This is a foundational program that covers the basics of the components of strength and how to support your body best in mid life. You get a basic workout of compound movements that will give you the most powerful results in the least amount of time possible. You are shown how to progress these from a place of very limited mobility over the weeks into significant strength progress. You will move from having trouble standing up or squatting to confidently moving thoughout your days. meaningful movement freedom.

HOW LONG IS THE COURSE?

Momentum to Thrive is designed to help you move from being unsure and even having trouble walking for exercise to being confident with the basic strength training and moving confidently with strength. You can use this program indefinately to continue to gain strength and freedom to move.

WHAT ARE THE PREREQUISITES?

if you can stand from a chair with minimal assistance you can do this program.

CAN I ACCESS THE COURSE FROM ANYWHERE IN THE WORLD?

Yes.it is all digital and accessable worldwide.

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